{"id":16296,"date":"2024-01-19T11:53:38","date_gmt":"2024-01-19T11:53:38","guid":{"rendered":"https:\/\/www.aamap.it\/?p=16296"},"modified":"2026-08-17T21:55:04","modified_gmt":"2026-08-17T21:55:04","slug":"11-proven-health-benefits-of-garlic","status":"publish","type":"post","link":"https:\/\/www.aamap.it\/?p=16296","title":{"rendered":"11 Proven Health Benefits of Garlic"},"content":{"rendered":"

\"health<\/p>\n

Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer. Garlic supplements seem to reduce total and LDL (bad) cholesterol, particularly in those with slightly high cholesterol. Researchers noted this effect in people with slightly raised cholesterol levels. Garlic supplements appear to improve blood pressure for those with known high blood pressure.<\/p>\n<\/p>\n